Danielle Espejo

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Ways To Deal With Fallen Arches

OverviewIf you have flat feet, your arches are low or maybe even absent. The condition is also known by the medical terms "pes planus" or "pes valgus." Flat feet are often associated with excessive pronation, which is the action that cause…

Understanding Heel Pain

OverviewHeel pain is usually felt either under the heel or just behind it. Heel pain has a prevalence of 3.6%. US studies estimate that 7% of older adults report tenderness under the heel. Plantar fasciitis is estimated to account for 8% o…

Leg Length Discrepancy Running Symptoms

OverviewLeg length discrepancy (LLD) affects about 70% of the general population, and can be either structural - when the difference occurs in bone structures - or functional, because of mechanical changes at the lower limbs. The discrepan…

Mortons Neuroma Cure

OverviewDuring certain activities, particularly weight-bearing activities (e.g. walking or running) a compressive force, is sometimes placed on the interdigital nerves and surrounding soft tissue, between the metatarsal bones (this is ofte…

Why Shoe Lifts Are The Ideal Solution To Leg Length Discrepancy

There are not one but two unique variations of leg length discrepancies, congenital and acquired. Congenital indicates you are born with it. One leg is anatomically shorter than the other. As a result of developmental phases of aging, the …

The Treatment Of Heel Spur

Overview A heel spur is a bony projection on the sole (bottom) of the heel bone. This condition may accompany or result from severe cases of inflammation to the structure called plantar fascia. The plantar fascia is a fibrous band of conne…

What Can Lead To Heel Spur

Overview The two most common causes of pain in the bottom of the heel, the arch, or both the heel and the arch, are heel spurs and plantar fasciitis. A Heel Spur is a piece of calcium or bone that sticks out from the bottom of the heel bon…

Work Outs For Bursitis Of The Foot

Overview In the ankle, 2 bursae are found at the level of insertion of the Achilles tendon. The superficial one is located between the skin and the tendon, and the deep one is located between the calcaneus and the tendon. The latter is the…

Treatment For Hammer Toes Without Surgery

Overview Hammer toe can occur when feet are crammed into shoes so tight that the front of the toes are pushed against the front of the shoes for prolonged periods of time. One or more toes then remain bent with the middle knuckle pointing …

Hammer Toe Non Surgical Treatment

Overview Toe problems and toe deformities such as claw toe and Hammer toe happen when the tendons (guiders) that move the toes get too tight or out of balance. The affected toe can rub on other toes and on the inside of your shoe, causing …

Bunions Causes Symptoms And Treatments

Overview A bunion is an excess or misaligned bone in the joint. Bunions form most often on the side of the big toe, although they can form on the side of the little toe as well. Bunions are often caused by incorrect foot mechanics. The foo…

Discover More About Over-Pronation Of The Feet

Overview Pronation is the normal movement the foot makes to absorb the impact from walking or running. It occurs once the heel strikes the ground and the foot disperses the impact, stretching and flattening the arch as the foot rolls inwar…

Severs Disease The Facts

Overview Sever?s disease (sometimes called Sever disease) is a common cause of heel pain, particularly in the young and physically active. It usually develops just before puberty. Boys are slightly more prone to this condition than girls. …

Achilles Tendon Partial Rupture Test For Softgels

Overview The Achilles tendon is situated above the heel and forms the lower part of the calf muscles. It is a continuation of the two calf muscles, the gastrocnemius and soleus muscles, and it attaches to the heel bone. It is the strongest…

Workout Routines For Leg Length Discrepancy After A Broken Femur

Overview The two major categorizations of LLD are structural and functional. A third more minor category is environmental. In structural LLD there is an actual anatomical difference in the bones of the lower extremities where one side beco…

Acquired Flat Foot

Overview Adult flatfoot refers to a deformity that develops after skeletal maturity is reached. Adult flatfoot should be differentiated from constitutional flatfoot, which is a common congenital non-pathologic foot morphology. There are nu…

Posterior Tibial Tendon Dysfunction

Overview Collapsed arches occur in five percent of adults 40 years and older, especially those who are overweight or maintain sedentary lifestyles. At the onset of the condition, adult acquired flatfoot can be controlled with anti-inflamma…

What Is Posterior Tibial Tendon Dysfunction ?

Overview The posterior tibial tendon serves as one of the major supporting structures of the foot, helping it to function while walking. Posterior tibial tendon dysfunction (PTTD) is a condition caused by changes in the tendon, impairing i…